Relaxation & Mindfulness meditation with ? with sounds? & release of negative thoughts.
“The way to become that exciting person… is very easy. We simply picture the kind of person we want to be and surrender all the negative feelings and blocks that prevent us from being that. What happens, then, is that all we need to have and to do will automatically fall into place. This is because, in contrast to having and doing, the level of being has the most power and energy. When it is given priority, it automatically integrates and organizes one’s activities. This mechanism is evidenced in the common experience, “What we hold in mind tends to manifest.” David R. Hawkins
Mindfulness & the Power of the Mind